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Love is in the Air

Love Mat The month of February brings extra attention in showing deeper affection towards our loved ones with hearts shaped chocolates,...

Power of Intention: Setting Sankalpa

One of my favorite new activities that I carried forward into the new year is my intention to revisit the timeless classic of life’s...

Mind Immunity: 5-Step Remedy to Increase Emotional Well-Being

When was the last time you felt unwell, physically? Was it a cold, migraine, full blown virus, or maybe you experienced symptoms such as...

Fasting for Total Health

Fasting is a common practice across many world religions and traditions. In my own culture, I have witnessed my elders fast once a week...

The 3 Lens of Life

Have you ever wondered why your mind constantly shifts between activity, inactivity, and stillness? Picture this - you start your day...

Building Blocks of the Body: 5 Elements of Nature

The very nature of our being parallels the universal body, impacting our lives in all realms; mentally, physically, emotionally, and...