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In the image above of my most recent workshop, I lead the group through visualization on clarifying ones true intention, confronting...

The end of February also marks a new beginning for those celebrating their birthday, and mine is February 28! As I reflect on my birthday...

The start of the new year brings forth time for reflection. The word that keeps literally popping up in my meditations and in my dreams...

rūpalāvaṇyabalavajrasaṃhananatvāni kāyasampat, yoga sutra 3.46 Beauty, gracefulness, and robust energy of the body Friends and...