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Savoring Last Days of Summer

As the end of summer approaches, there is a shift of focus towards preparing for the next season. Our minds begin to create a new list of...

The Four Principles of Creating Change

We are complex human beings with our own version of reality, worldviews and behaviors that are a result of our memories, conditioned...

Yoga: The Practice of Well-Being

Welcome Summer Solstice and wishing all an elevated radiance on International Day of Yoga! Let's honor the illuminating power of surya...

Metaphors on Money

When I was in high school, many moons ago, I was so excited when I got my first job! It was at McDonald’s in my town. I recall telling...

Taking Time To Detox

The shift into Spring is marked by renewal, purification, and beauty. It’s the season that brings forth nourishment of growth and...

Ramana's Garden: Enchanting Home For Children

I gave myself a birthday present this year that was long overdue - a trip to India - my birthplace and home to heritage, colorful...

Love is in the Air

Love Mat The month of February brings extra attention in showing deeper affection towards our loved ones with hearts shaped chocolates,...

Power of Intention: Setting Sankalpa

One of my favorite new activities that I carried forward into the new year is my intention to revisit the timeless classic of life’s...

Mind Immunity: 5-Step Remedy to Increase Emotional Well-Being

When was the last time you felt unwell, physically? Was it a cold, migraine, full blown virus, or maybe you experienced symptoms such as...

Fasting for Total Health

Fasting is a common practice across many world religions and traditions. In my own culture, I have witnessed my elders fast once a week...

The 3 Lens of Life

Have you ever wondered why your mind constantly shifts between activity, inactivity, and stillness? Picture this - you start your day...

Building Blocks of the Body: 5 Elements of Nature

The very nature of our being parallels the universal body, impacting our lives in all realms; mentally, physically, emotionally, and...