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Kaira's Good For You Tofu

A savory summertime or anytime protein forward, light, satisfying main dish. Kaira loves the savory sauce that makes this dish pop with...

Spirit Shake : A Green Lean Protein Smoothie

A perfect shake packed with protein and amino acids to boost energy and overall health. Spirulina is added as the superfood containing ...

Mango Lassie : Fruity Good Beverage

The mango lassi is a delicious probiotic beverage from ancient India. It's a popular yogurt drink enjoyed worldwide, filled with gut...

Got to Love Mango Salad

This is the perfect fruity salad to pair with a main entree or as a deliciously satisfying snack. The salad is healthy and naturally...

The Vitamin K. Kale Salad

A nourishing tasty salad full of vibrancy, rich in vitamins K, C, E, and healthy minerals for bone metabolism that will leave you feeling...

Kanan's Spiced Classic Chai

This recipe is prepared as I learned it growing up, and perfecting it over the years with my own taste and testing it out in many...

Kesar-Pista Love Energy Bites

These love dates are delightful in taste and the saffron (kesar) paired with pistachios are a perfect match of floral sweetness and...

Citrus Sunrise

This simple morning glow elixir is full of vitamin C, antioxidants, balances blood sugar, jump-starts digestion and keeps the body well...

Simple Vitality Soup

This soup is full of vitamins like A, C, K, magnesium, iron, potassium. I created this recipe to alchemize the whole body simply from the...

Ghee So Good: Whole Body Nourisher

As a staple in every Indian kitchen, ghee is quite versatile from the rich and delicious flavor for cooking to its medicinal use as an...

Kanan's Chocolate Milk

Growing up my favorite beverage was a glass of chocolate milk. It was a real treat as it was not something my stomach could digest but my...