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The taste of rose petals combined with pistachios makes for a celebration on the palette. Pistachios are a nutrient-dense nut packed with...

Chia seeds are know for it's health, full of fiber, protein, omega fats, calcium, and mangesium. I love making this pudding as a...

These cookies are delightful with chai or any hot beverage. They are mildly sweet and savory with just a hint of spice. A favorite cookie...

This is a vibrant simple soup ideal for cleansing and improving digestive health without compromising taste. Full of fiber and vitamins...

I enjoy eating the traditional Italian Pignoli cookies during the holidays and the most flavorable ones that I've tried are from a bakery...

My older daughter Lola found a vegetarian restaurant called Le Botantiste in New York City that serves the most delicious and nourishing...

A favorite breakfast, both savory and sweet, you will enjoy this breakfast with friends as I do when I visit mine and this delicious dish...

Fall in love with this simple 5 lentil soup, known in the east as Pancharatna - a blend of 5 lentils - split mung beans, split chickpeas,...

A savory summertime or anytime protein forward, light, satisfying main dish. Kaira loves the savory sauce that makes this dish pop with...

A perfect shake packed with protein and amino acids to boost energy and overall health. Spirulina is added as the superfood containing ...

The mango lassi is a delicious probiotic beverage from ancient India. It's a popular yogurt drink enjoyed worldwide, filled with gut...

This is the perfect fruity salad to pair with a main entree or as a deliciously satisfying snack. The salad is healthy and naturally...

A nourishing tasty salad full of vibrancy, rich in vitamins K, C, E, and healthy minerals for bone metabolism that will leave you feeling...

This recipe is prepared as I learned it growing up, and perfecting it over the years with my own taste and testing it out in many...

These love dates are delightful in taste and the saffron (kesar) paired with pistachios are a perfect match of floral sweetness and...

This simple morning glow elixir is full of vitamin C, antioxidants, balances blood sugar, jump-starts digestion and keeps the body well...

This soup is full of vitamins like A, C, K, magnesium, iron, potassium. I created this recipe to alchemize the whole body simply from the...

As a staple in every Indian kitchen, ghee is quite versatile from the rich and delicious flavor for cooking to its medicinal use as an...

Growing up my favorite beverage was a glass of chocolate milk. It was a real treat as it was not something my stomach could digest but my...