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Saffron-Pistachio Chia Pudding
Chia seeds are know for it's health, full of fiber, protein, omega fats, calcium, and mangesium. I love making this pudding as a...
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Feb 281 min read
Birthday Heart Cookies
These cookies are delightful with chai or any hot beverage. They are mildly sweet and savory with just a hint of spice. A favorite cookie...
Jan 181 min read
Cleansing Carrot Soup
This is a vibrant simple soup ideal for cleansing and improving digestive health without compromising taste. Full of fiber and vitamins...
Dec 18, 20232 min read
Holiday Cookie: The Perfect Pignoli
I enjoy eating the traditional Italian Pignoli cookies during the holidays and the most flavorable ones that I've tried are from a bakery...
Nov 22, 20232 min read
Magic Miso: Detox Soup
My older daughter Lola found a vegetarian restaurant called Le Botantiste in New York City that serves the most delicious and nourishing...
Oct 24, 20232 min read
The Dey Breakfast : Robust Rice Dish
A favorite breakfast, both savory and sweet, you will enjoy this breakfast with friends as I do when I visit mine and this delicious dish...
Sep 25, 20232 min read
Simple 5 Lentil Soup
Fall in love with this simple 5 lentil soup, known in the east as Pancharatna - a blend of 5 lentils - split mung beans, split chickpeas,...
Aug 22, 20232 min read
Kaira's Good For You Tofu
A savory summertime or anytime protein forward, light, satisfying main dish. Kaira loves the savory sauce that makes this dish pop with...
Jul 24, 20231 min read
Spirit Shake : A Green Lean Protein Smoothie
A perfect shake packed with protein and amino acids to boost energy and overall health. Spirulina is added as the superfood containing ...
Jun 21, 20231 min read
Mango Lassie: Fruity Good Beverage
The mango lassi is a delicious probiotic beverage from ancient India. It's a popular yogurt drink enjoyed worldwide, filled with gut...
May 24, 20231 min read
Got to Love Mango Salad
This is the perfect fruity salad to pair with a main entree or as a deliciously satisfying snack. The salad is healthy and naturally...
Apr 21, 20231 min read
The Vitamin K. Kale Salad
A nourishing tasty salad full of vibrancy, rich in vitamins K, C, E, and healthy minerals for bone metabolism that will leave you feeling...
Mar 24, 20231 min read
Kanan's Spiced Classic Chai
This recipe is prepared as I learned it growing up, and perfecting it over the years with my own taste and testing it out in many...
Feb 16, 20231 min read
Kesar-Pista Love Energy Bites
These love dates are delightful in taste and the saffron (kesar) paired with pistachios are a perfect match of floral sweetness and...
Jan 13, 20231 min read
Citrus Sunrise
This simple morning glow elixir is full of vitamin C, antioxidants, balances blood sugar, jump-starts digestion and keeps the body well...
Dec 14, 20222 min read
Simple Vitality Soup
This soup is full of vitamins like A, C, K, magnesium, iron, potassium. I created this recipe to alchemize the whole body simply from the...
Sep 14, 20222 min read
Ghee So Good: Whole Body Nourisher
As a staple in every Indian kitchen, ghee is quite versatile from the rich and delicious flavor for cooking to its medicinal use as an...
Aug 8, 20221 min read
Kanan's Chocolate Milk
Growing up my favorite beverage was a glass of chocolate milk. It was a real treat as it was not something my stomach could digest but my...
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