Kanan Kapila

Kanan Kapila has always had a passion for helping people, which led her to a career as a therapist and yoga teacher with a focus on well being through all stages of life. Born in India, the birthplace of Yoga, Kanan was introduced to physical and mental health through her upbringing and lifestyle. Melding her psychotherapy training with yoga, meditation, and a holistic healing approach, Kanan has designed her own unique practice of well being and become a leading expert for body, mind, spiritual awareness.

 

Kanan founded The Vastu Yoga, based on the classical and therapeutic teachings of a well aligned yoga practice. Kanan approaches Yoga as an art form. Her yoga classes are rhythmic and robust, integrating energizing and restorative movements with clear attention to what is present in body constitution, mindset, and the breath.Through meaningful teachings and a steady practice, yoga and the supportive modalities clearly informs us that we can strengthen and refine the shape and quality of our body, mind and heart.