An integrated approach to therapy that offers skillful insight to support the healthy interaction between the processes of the mind, body, and spirit to bring growth and healing. Holistic Psychotherapy merges various methods of healing that safely support you with understanding, respect, appreciation, and joy. As with all psychotherapy, the primary focus is the treatment of psychological stressors, emotional pain, and behavioral challenges that create imbalance in the person’s life. Holistic Psychotherapy recognizes that you have all the answers and its function is to help you access those answers with competence, responsible action, and optimal healing.
Virtual Sessions are 55 minutes,
weekly or bi-weekly.
Mindfulness & Meditation
Practice of bringing a person’s full attention to the present moment while experiencing the habitual patterns of the mind; how the thoughts and emotions emerge unknowingly. The person is guided with this increased awareness to make choices that are consciously in alignment with their overall wellbeing.
Virtual Sessions stand alone or
add-on, 30-45 minutes.
Rapid Transformational Therapy uniquely combines the beneficial principles of Psychotherapy, CBT (Cognitive Behavioral Therapy) and NLP (Neuro Linguistic Programming) to gain access to the subconscious mind so the person can come to understand what is bringing about the unwanted habits, behaviors and beliefs. Once the person is aware of the root causes then the true transformation begins.
Virtual Initial Session is 90 minutes - 2 hours.
28-day support via phone and email.
Solution based creative and spiritual Life Coaching based on Jungian Psychology, an in-depth, analytical form of therapeutic process designed to bring together the conscious and unconscious parts of the mind to help a person feel balanced and whole.
Virtual Sessions Package (3mo) or (6mo),
55 minutes weekly sessions, plus email support.