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Saffron-Pistachio Chia Pudding



Chia seeds are know for it's health, full of fiber, protein, omega fats, calcium, and mangesium. I love making this pudding as a delicious and healthy alternative to Indian Kesar Pista (Saffron Pistachio) dessert. Super easy to make and enjoyable to indulge!


Ingredients, 2-4 servings


  • 2 1/2 cups organic milk of choice (light coconut milk or almond milk works great)

  • 1/2 cup chia seeds

  • 1/2 tablespoon maple syrup

  • 1 1/2 tablespoon grounded pistachios

  • ¼ teaspoon cardamom

  • 3 generous strands of fresh saffron

  • ⅛ teaspoon sea salt


Digestive spices


Cardamom, saffron


Method


  1. Combine in order in a lidded glass mason jar: milk, chia seeds, maple syrup, saffron, cardamom, grounded pistachios, and salt. Stir with a spoon until well blended. Cover and shake to combine. Chill for 30 mins to 1 hour, then give it a good shake again.

  2. Chill overnight in the refrigerator to allow the ingredients to set. Ready to eat next day!


Toppings, optional

Goji berries, unsweetened cocao nibs, coconut flakes, pistachio


Enjoy! Please DM me on Instagram at @kanankapila let me know if you made it :)



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