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Spirit Shake : A Green Lean Protein Smoothie

A perfect shake packed with protein and amino acids to boost energy and overall health. Spirulina is added as the superfood containing A, C, E and B vitamins, as well as minerals like calcium, magnesium, zinc and selenium. The Spirit shake is anti-inflammatory, rich in antioxidant, antimicrobial, and has cholesterol lowering ingredients. And...most importantly, it's actually delicious!


  • 1 scoop protein powder - I use Truvani vanilla organic plant based

  • 1/2 piece of a small banana

  • 1/4 cup organic frozen wild blueberries

  • 1/4 cup milk of choice - I use almond

  • 1/2 cup of coconut water

  • 1/2 -1 tsp. Spirulina organic powder


  • 1/8 teaspoon cinnamon

  • 1/8 teaspoon cardamon


  • In a high-speed blender, add all ingredients, include 2-3 small ice cubes for a frothier and cooler texture.

  • Serve freshly made.

Enjoy and let me know any questions and how it tastes in the comments below.


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