A perfect shake packed with protein and amino acids to boost energy and overall health. Spirulina is added as the superfood containing A, C, E and B vitamins, as well as minerals like calcium, magnesium, zinc and selenium. The Spirit shake is anti-inflammatory, rich in antioxidant, antimicrobial, and has cholesterol lowering ingredients. And...most importantly, it's actually delicious!
1 scoop protein powder - I use Truvani vanilla organic plant based
1/2 piece of a small banana
1/4 cup organic frozen wild blueberries
1/4 cup milk of choice - I use almond
1/2 cup of coconut water
1/2 -1 tsp. Spirulina organic powder
1/8 teaspoon cinnamon
1/8 teaspoon cardamon
In a high-speed blender, add all ingredients, include 2-3 small ice cubes for a frothier and cooler texture.
Serve freshly made.
Enjoy and let me know any questions and how it tastes in the comments below.