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Soundbath Yoga Nidra - Setting Sankalpa on Health
Sun, Jan 22
|Rutherford
Surround yourself with full body soundbath, an in-person practice in a beautiful space.
Time & Location
Jan 22, 2023, 4:00 PM – 5:30 PM EST
Rutherford , 40 Park Wellness Rutherford, New Jersey
About the event
40 Park Wellness is excited to welcome you for a relaxing mini-retreat with special guest teacher Kanan Kapila, forÂ
Soundbath Healing and Yoga Nidra
The focus of this class will be to strengthen our energy centers and deep health tuning of the full body. Through the organ meridian yoga nidra (deep rest) we will learn  how to listen to our body /mind and open up our hearts to create positive change that we choose to cultivate in our lives and with others. Ideal session for deep rest healthy restoration of the nervous system. Suitable for all levels. Â
Sunday, January 22
$35 | 4-5:30pm Pre-Registration is RecommendedÂ
Register 973-864-3542 Â or Book Special Class https://40parkwellness.com/book/
40 Park Ave, Rutherford, NJ 07070