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One of the heartful gifts of yoga and its sister science, ayurveda, is the ability to direct us to our own prana so that we learn to be...

The taste of rose petals combined with pistachios makes for a celebration on the palette. Pistachios are a nutrient-dense nut packed with...

"Mind, Body, Soul constitute a tripod, upon the meaningful combination of which the world is sustained. This combination of the above is...

Hello Loves, How are you? Our world sure needs us to come together and acknowledge the other is us. May you and your loved ones be...

Chia seeds are know for it's health, full of fiber, protein, omega fats, calcium, and mangesium. I love making this pudding as a...

In the image above of my most recent workshop, I lead the group through visualization on clarifying ones true intention, confronting...

The end of February also marks a new beginning for those celebrating their birthday, and mine is February 28! As I reflect on my birthday...

These cookies are delightful with chai or any hot beverage. They are mildly sweet and savory with just a hint of spice. A favorite cookie...

The start of the new year brings forth time for reflection. The word that keeps literally popping up in my meditations and in my dreams...

This is a vibrant simple soup ideal for cleansing and improving digestive health without compromising taste. Full of fiber and vitamins...

rūpalāvaṇyabalavajrasaṃhananatvāni kāyasampat, yoga sutra 3.46 Beauty, gracefulness, and robust energy of the body Friends and...

I enjoy eating the traditional Italian Pignoli cookies during the holidays and the most flavorable ones that I've tried are from a bakery...

In this month of illuminating festivities and gatherings with family and friends, there is also the deep sadness and grieving of family...

My older daughter Lola found a vegetarian restaurant called Le Botantiste in New York City that serves the most delicious and nourishing...

The last nine days were a celebration known as Nava (nine) Ratri (nights) dedicated to Adishakti Ma Durga and her nine avatars, the...

A favorite breakfast, both savory and sweet, you will enjoy this breakfast with friends as I do when I visit mine and this delicious dish...

As the month comes near to end, it's a good start to hone in our focus on what new possibilities are on the horizon for the next month....

Fall in love with this simple 5 lentil soup, known in the east as Pancharatna - a blend of 5 lentils - split mung beans, split chickpeas,...

As the end of summer approaches, there is a shift of focus towards preparing for the next season. Our minds begin to create a new list of...

A savory summertime or anytime protein forward, light, satisfying main dish. Kaira loves the savory sauce that makes this dish pop with...