.png){kind=small}
Nature Has a Lifestyle
"Mind, Body, Soul constitute a tripod, upon the meaningful combination of which the world is sustained. This combination of the above is...
top of page
Articles, Videos, Recipes & More
Features
Search
May 312 min
I Am Happening!
Hello Loves, How are you? Our world sure needs us to come together and acknowledge the other is us. May you and your loved ones be...
May 311 min
Saffron-Pistachio Chia Pudding
Chia seeds are know for it's health, full of fiber, protein, omega fats, calcium, and mangesium. I love making this pudding as a...
Mar 292 min
Who Am I?
In the image above of my most recent workshop, I lead the group through visualization on clarifying ones true intention, confronting...
Feb 284 min
Happiness on Birthday: Embracing The Inner Child
The end of February also marks a new beginning for those celebrating their birthday, and mine is February 28! As I reflect on my birthday...
Feb 281 min
Birthday Heart Cookies
These cookies are delightful with chai or any hot beverage. They are mildly sweet and savory with just a hint of spice. A favorite cookie...
Jan 182 min
The 7 Essentials For A Vital Life
The start of the new year brings forth time for reflection. The word that keeps literally popping up in my meditations and in my dreams...
Jan 181 min
Cleansing Carrot Soup
This is a vibrant simple soup ideal for cleansing and improving digestive health without compromising taste. Full of fiber and vitamins...
Dec 19, 20232 min
Gifts of New Beginnings
rūpalāvaṇyabalavajrasaṃhananatvāni kāyasampat, yoga sutra 3.46 Beauty, gracefulness, and robust energy of the body Friends and...
Dec 18, 20232 min
Holiday Cookie: The Perfect Pignoli
I enjoy eating the traditional Italian Pignoli cookies during the holidays and the most flavorable ones that I've tried are from a bakery...
Nov 22, 20232 min
Thanks & Giving
In this month of illuminating festivities and gatherings with family and friends, there is also the deep sadness and grieving of family...
Nov 22, 20232 min
Magic Miso: Detox Soup
My older daughter Lola found a vegetarian restaurant called Le Botantiste in New York City that serves the most delicious and nourishing...
Oct 24, 20233 min
The 9 Essences of Emotions
The last nine days were a celebration known as Nava (nine) Ratri (nights) dedicated to Adishakti Ma Durga and her nine avatars, the...
Oct 24, 20232 min
The Dey Breakfast : Robust Rice Dish
A favorite breakfast, both savory and sweet, you will enjoy this breakfast with friends as I do when I visit mine and this delicious dish...
Sep 25, 20233 min
One Simple Meditation
As the month comes near to end, it's a good start to hone in our focus on what new possibilities are on the horizon for the next month....
Sep 25, 20232 min
Simple 5 Lentil Soup
Fall in love with this simple 5 lentil soup, known in the east as Pancharatna - a blend of 5 lentils - split mung beans, split chickpeas,...
Aug 22, 20233 min
Savoring Last Days of Summer
As the end of summer approaches, there is a shift of focus towards preparing for the next season. Our minds begin to create a new list of...
Aug 22, 20232 min
Kaira's Good For You Tofu
A savory summertime or anytime protein forward, light, satisfying main dish. Kaira loves the savory sauce that makes this dish pop with...
Jul 24, 20233 min
The Four Principles of Creating Change
We are complex human beings with our own version of reality, worldviews and behaviors that are a result of our memories, conditioned...
Jul 24, 20231 min
Spirit Shake : A Green Lean Protein Smoothie
A perfect shake packed with protein and amino acids to boost energy and overall health. Spirulina is added as the superfood containing ...
bottom of page