This is the perfect fruity salad to pair with a main entree or as a deliciously satisfying snack. The salad is healthy and naturally refreshing - tangy and sweet, creamy with a light crunch and a touch of spice. It contains vitamins C, K, E, and folate.
Ingredients. Use organic and local when possible, makes 4 servings
2 ripe mangoes.
1 medium slightly firm avocado.
1 Persian or half of an English cucumber.
1 tbls. extra virgin quality olive oil.
1 lime, freshly squeezed.
1/4 tsp. of mineral salt.
1/4 tsp. ground paprika.
1/4 tsp. ground cumin.
1/8 tsp. cayenne.
1/8 tsp. oregano.
Garnish with chopped cilantro.
Wash and chop the first three ingredients into bite size pieces. Set aside in a bowl.
Prepare the dressing in a separate bowl - whisk the olive oil, lime, salt, paprika, cumin, cayenne, and oregano.
Assemble the chopped ingredients onto a plate.
Drizzle the dressing generously and garnish with cilantro.
Enjoy and let me know when you make it and how it tastes in the comments below.