Got to Love Mango Salad

This is the perfect fruity salad to pair with a main entree or as a deliciously satisfying snack. The salad is healthy and naturally refreshing - tangy and sweet, creamy with a light crunch and a touch of spice. It contains vitamins C, K, E, and folate.

Ingredients. Use organic and local when possible, makes 4 servings

• 2 ripe mangoes.

• 1 medium slightly firm avocado.

• 1 Persian or half of an English cucumber.

• 1 tbls. extra virgin quality olive oil.

• 1 lime, freshly squeezed.

• 1/4 tsp. of mineral salt.

Digestive spices

• 1/4 tsp. ground paprika.

• 1/4 tsp. ground cumin.

• 1/8 tsp. cayenne.

• 1/8 tsp. oregano.

• Garnish with chopped cilantro.

Instructions

1. Wash and chop the first three ingredients into bite size pieces. Set aside in a bowl.

2. Prepare the dressing in a separate bowl - whisk the olive oil, lime, salt, paprika, cumin, cayenne, and oregano.

3. Assemble the chopped ingredients onto a plate.

4. Drizzle the dressing generously and garnish with cilantro.

Enjoy and let me know when you make it and how it tastes in the comments below.